I offer 1-on-1 virtual coaching services for women looking to balance their blood sugar, heal their relationship with food and fuel their fitness goals with confidence. My goal is to take the stress out of making changes to your diet - so you can eat the foods you love while honoring your health!
Welcome to my coaching services! As a Registered Dietitian Nutritionist, I am dedicated to helping you overcome your nutrition challenges with ease. Whether you are struggling with weight management, chronic conditions, or simply seeking to improve your overall health, I am here to guide you every step of the way.
1. Mindful Eating - A gentle approach to nutrition that involves honoring hunger, respecting your body and getting in-tune with your innate bodily cues for good for a long-lasting healthy relationship with food.
2. Intentional Eating - You may have heard mindful eating means "all intentionality with food goes out the window"... but that's not true! I'll help you honor your health and rock your goals, without extreme or restriction.
3. All Foods Fit - Exactly what it sounds like: No foods are off limits! We practice non-judgement around all foods and habituating fear foods so you can feel confident eating the food you love without going overboard.
4. Weight Neutrality - Weight is often the most talked about measure of health... but our health goes far beyond what we weigh. A fixation on achieving a specific weight can often be counter productive to our health and well-being. As your coach I'll never tell you "not to desire weight loss", but I will help you find non-weight forms of measuring success!
5. Non-Diet Approach - Diets teach us to restrict and to lose trust in our body's innate ability to fuel us. Ditching diets is a necessary part of our coaching, because only then you can truly tap into your body's intuition!
Please note nutrition coaching spots are limited. Coaching is an investment of time, finances and personal commitment. Life-changing improvements can be seen in as little as a few months, but nutrition coaching is not a quick fix solution. If you prefer a self-paced, lower-cost option, consider joining the Mindful Muscles Academy online course, which is designed to help you improve energy, maximize your workouts and fuel a toned physique without calorie or macro counting.
VIP NUTRITION COACHING: $250/MONTH
TEXT-ONLY NUTRITION COACHING: $125/MONTH
Weight Gain / Weight Loss
Mindless Eating / Overeating
Exercise Performance & Recovery
Blood Sugar Imbalances
Diabetes
Reactive Hypoglycemia
Nighttime Eating Syndrome
Amenorrhea
Prenatal Nutrition & Fitness
Postnatal Nutrition & Fitness
PCOS
Coaching is not for everyone, and guess what - that's totally okay! If coaching is does not fit your budget or busy schedule - we have other options to choose from.
The Mindful Muscles Academy Program works through a very similar process that I go through with my clients - but in a self-paced fashion. It's designed to help you increase your energy, exercise performance and muscle tone through gentle nutrition - without dieting or sacrificing the foods you love.
Heck, you can even tack on one-month of support with me for a discounted rate when you pay in full. Want to learn more? You can read more about the program or watch my FREE Masterclass on the 5 Secrets to Fuel Your Fitness Without Dieting.
Working with Katie has been an incredible experience and has helped me make lasting changes regarding my relationship with food. I struggled for years with a night eating disorder and no matter what I tried, I couldn't seem to change the behavior. I also had a fear of carbs after being on a keto diet for a very long time and didn't know how to get more flexibility with the way I was eating.
Since working with Katie, I have significantly less "food fear" and have gained a more gentle approach to how I eat, while still feeling incredibly good about what I am putting in my body. My night eating has also almost completely stopped, which I am still in shock about given how long I have struggled with this.
I can truly say that my work with her has been the key reason why I have been able to make these changes. She is incredibly knowledgeable and supportive, especially for someone like me who has a lot of anxiety.
I would recommend her to anyone who wants to make changes to their relationship with food and truly find food freedom. If you are on the fence about nutrition coaching, please take the leap with Katie, she is worth it. Thank you Kaite for how you have helped me in ways no one else has been able to.
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