At the beginning of my health journey - I made so many mistakes that took a big toll on my mental and physical health. I took advice from magazines, social media and bloggers with no background in nutrition. I thought "being healthy" meant restriction. It led me down a path of disordered eating and constant struggle with my body image.
After deciding I'd had enough, I devoted all my energy to learning mindful eating, and gentle nutrition strategies so I could fuel my fitness without letting it control my life. I loved this path so much - it led me to my career as a Dietitian Nutritionist helping others heal their relationship with food too!
Want to hear the top secrets I learned when shifting into a non-diet approach with food? Sign up for my new masterclass where I teach you how you can get started with mindful eating TODAY!
This class is for you if...
You have a history of dieting or disordered eating - and are ready to heal your relationship with food
Calorie and macro counting for the rest of your life is just NOT for you
You've heard the benefits of mindful eating... but don't know how to actually get started
Hint: It's SO much more than "eating distraction free". Mindful Eating is the #1 way to start healing your relationship with food, while also being intentional with your nutrition and what's best for your body.
Myths About Mindful Eating
There are SO many myths + misconceptions about what being mindful with food choices means. Does it mean you can never meal prep? Does it mean eat donuts all day? What if I want to follow other functional nutrition strategies? We'll discuss it all in today's training!
4 Key Strategies to Start Eating Mindfully TODAY!
Dive DEEP into the 4 key principles of mindful eating: eating distraction free, eating judgment-free, eating with intention (aka with your health in mind), and appetite awareness. You'll leave with tangible tips & strategies to start eating mindfully at your next meal.
Appetite awareness is one of the core challenges people have when on their journey to food freedom. So, to top off our masterclass, we'll end with a hunger-fullness strategy you can use this week to start relearning your hunger-fullness cues.