I provide comprehensive support to fitness enthusiasts and individuals recovering from chronic dieting. My mission is to help you cultivate a healthy relationship with food, improve your metabolism, balance your blood sugar, and develop mindful eating habits that honor your overall health and well-being. With my guidance, you can achieve optimal results without resorting to extremes.
As a Registered Dietitian Nutritionist (RD/RDN) I'm committed to helping you navigate your food freedom journey with personalized nutrition coaching. We do a combination of photo food logging, weekly goal setting and strategizing to support your biggest nutrition & fitness goals. I am here to support you!
The Mindful Muscles Academy is my signature online nutrition program to help you improve your fitness, exercise performance and strength goals, without dieting or sacrificing the foods you love. We teach you mindful eating, functional nutrition for fitness, how to determine your bodies needs and more!
Need a fitness routine that helps you build strength, flexibility and balance? Maybe you're an avid strength trainer but feel tight, exhausted and sore by the end of the week? Check out the fitness bundles by Dark Blue Nutrition. You find everything from yoga to strength, so you can rock your fitness goals with variety!
Looking to cultivate strength, flexibility, and a sense of inner peace? Look no further than my fitness community membership! As a member, you'll have access to a vast library of workouts to choose from, with new options added each month. Plus, enjoy the added benefit of live workouts to keep you motivated and engaged. Start your journey to a healthier, happier you today.
DBN Community Perks
Did you know Dark Blue Nutrition has a YouTube Channel full of free content? If you want to learn more about nutrition, food freedom, fitness and more - check out our video library and consider subscribing to always stay updated on the latest nutrition topics and trends!
Looking to rep your love for the Dark Blue Nutrition community in style? Check out our merch store!
BLOOD SUGAR BREAKTHROUGH
More details coming soon! Interested in getting a pre-sale discount? Join the waitlist here.
MASTER MINDFUL EATING
More details coming soon! Interested in a pre-sale discount when this course launches? Join the waitlist here.
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