FREE MASTERCLASS
5 Secrets to Fuel Your Workouts Like a PRO 🏋️♀️ 💪 (without restrictive dieting)
With Katie Horrell, MS, RDN, CPT
You CAN build muscle, confidence and strength without sacrificing the foods you love. Learn exactly how in my FREE masterclass!
When I think back to the beginning of my health journey... I cringe. Hard. I took advice from magazines, social media and bloggers with no background in nutrition. I thought "being healthy" meant restriction. It led me down a path of disordered eating and constant struggle with my body image.
After deciding I'd had enough, I devoted all my energy to learning mindful eating, and gentle nutrition strategies so I could fuel my fitness without letting it control my life. I loved this path so much - it led me to my career as a Dietitian Nutritionist helping others heal their relationship with food too!
Want to hear the top secrets I learned when shifting into a non-diet approach with food? Sign up for my new master class and learn how you can fuel your workouts better, without obsessing over the numbers!
This class is for you if...
- You struggle to see long-term results in your fitness goals
- You often feel unmotivated and uninspired to start or finish a workout - your energy just isn't there
- You're done with diets that restrict your favorite foods, and focus only on "the numbers" (calories, weight, etc.)
You deserve a confident life, without diets!
HERE'S HOW THIS CLASS WILL HELP
Balance Over Numbers
While there's a time and place for numbers - calorie counting, macro counting and stepping on the scale daily aren't the ONLY methods of measuring progress. You'll learn how fuel your body, increase energy and fuel muscle gain without having to spend hours logging calories or macros.
Learn Which Methods are Working Against You
With all the conflicting information out there on the internet and beyond - it can be tough to spot the difference between what works, and what's a bunch of b.s. In this webinar, we'll discuss what methods are actually *harming* your progress, instead of helping it.
Mindful Strategies that Work!
Many of us DREAM of a world where healthy habits came naturally, without having to resort to extreme diets. The problem is - you may have no idea where to begin, because there's not a lot of guidance out there, sharing tangible steps to honor your health, while doing so in a gentle, effective and efficient way. Don't worry, I'll be there to guide to on how to get started today!!
Mindset Reframes that Lead to Success
As a Dietitian - I could nerd out about nutrition tips & strategies all day long! But do you know what often gets overlooked with nutrition? - MINDSET! If you have all the "know how" with the wrong mindset... your success will always be short lived. In this free class you'll learn how to start shifting your mindset for life-long success with your goals.
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